What is a Zumba fitness class like? It’s a very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience!
It’s fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.
The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they’re not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!
Zumba Kids (Grades K-4)
We offer a kids Zumba program. Taught by a licensed Zumba instructor, this program is perfect for both boys and girls. It helps them improve their balance, get in shape, and build self confidence. Classes are generally between 45 minutes to 1 hour long.
This program has JumpStart funding available for those who need assistance.
Zumba Adults (Grades 5+)
We are also offering Zumba classes to adults. Children in grade 5+ can also join the adult class. Look in our brochure for times/dates when the program is offered.